Rage, One of Our Most Beneficial Emotions

Rage, One of Our Most Beneficial Emotions

I sit watching a YouTube video, all these women beating pillows with wooden sticks… Rage Ritual (video linked below). This. It literally lit a fire in my soul. HAHA but really. I love it. I need this. We need this. So I walked over to my room, closed the door,...
Take Back Your Power

Take Back Your Power

We give our power away in more ways than we are aware over. Feeling drained by mid afternoon, constantly thinking about a person you have unresolved issues with, how things happened in the past. All of these habits take up LOTS of our energies. We are literally...
My Take on Shadow Work

My Take on Shadow Work

What is Shadow Work? I am going to explain my take on shadow work and all the ways it has benefited me. Shadow work, for those who are not familiar with it,  is making the unconscious, conscious. This can be very painful honestly but completely necessary for those on...